Browse every article published by The Digital Wellness Studio. A collection of articles about mental health, digital wellness, productivity, student life, and more.
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Inner Turmoil:
I want independence, but sometimes I want somebody to tell me what to do. I am excited for what’s to come, but I am afraid of what the future holds. I want to take action, but I don’t know where to start. These contradictions describe inner turmoil, the mental and emotional conflict that occurs when…
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The highlight reel: how to stop comparing yourself to what you see on your feed!
Lying on the beach during spring break. Scroll. Won a $1,000 scholarship. Scroll. Achieved a 4.0 GPA. Scroll. Digital camera photos from last night’s party. Everyone always showcases the best version of themselves online, even when it may not display the whole picture. That concept is described as “the highlight reel”. It feels impossible not…
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The Back-to-School Reset That Will Actually Help Your Mental Health
It’s that time of year again! Although the new semester has already begun, it’s not too late to start implicating healthy habits! The new school year can be stressful, but you can make it more bearable and feel more prepared and productive with 3 simple steps. Sleep reset: Sleep is so important and should be…
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Welcome to The Digital Wellness Studio
Welcome to the Digital Wellness Studio, I’m so glad you are here! I’m Isabella, the creator of The Digital Wellness Studio (TDWS) While brainstorming ideas for my first post on the Digital Wellness Studio, I struggled to figure out exactly what I wanted to write about. I wanted something exciting to kick off this project…
