The Digital Wellness Studio

I want independence, but sometimes I want somebody to tell me what to do. I am excited for what’s to come, but I am afraid of what the future holds. I want to take action, but I don’t know where to start. These contradictions describe inner turmoil, the mental and…

Lying on the beach during spring break. Scroll. Won a $1,000 scholarship. Scroll. Achieved a 4.0 GPA. Scroll. Digital camera photos from last night’s party.  Everyone always showcases the best version of themselves online, even when it may not display the whole picture. That concept is described as “the highlight…

It’s that time of year again! Although the new semester has already begun, it’s not too late to start implicating healthy habits! The new school year can be stressful, but you can make it more bearable and feel more prepared and productive with 3 simple steps. Sleep reset: Sleep is…

Welcome to the Digital Wellness Studio, I’m so glad you are here! I’m Isabella, the creator of The Digital Wellness Studio (TDWS) While brainstorming ideas for my first post on the Digital Wellness Studio, I struggled to figure out exactly what I wanted to write about. I wanted something exciting…